Staying fit on vacation - JanessaMann.com

How to Stay Active on Vacation

Staying Fit on Vacation - JanessaMann.com

If you’re going away for a quick weekend trip, there’s no need to stress about getting a workout in, especially if it’ll require you to pack too many extra things. But if you’re gone for a week or more, and are used to training at least a few times a week, you’ll want to make sure you maintain a certain level of exercise, especially if you have any physio to do!

This summer, my husband and I traveled to Thailand, Cambodia, and Vietnam for a month! (It was such a great trip, and I hope to post more about it soon!) I’m used to 5 days a week of powerlifting training, a HIIT/turf day, and whatever running, yoga, or fun activity like hiking I want to throw in there. I wanted to maintain a certain level of fitness, while still being able to enjoy our vacation, so I prepared carefully.

Instead of training 5+ days a week, we tried to get to the gym twice a week, be active on our exploring days, and I made sure to hit my physio and core workouts in the hostels using resistance bands. I also found that trying all the crazy gyms in Southeast Asia was a fun way to experience the local culture!

Staying fit on vacation - JanessaMann.com

How to Plan:

  1. What are your favourite activities? Make sure you have basic gear that could work for that, especially sneakers. There are rock-climbing gyms, spin studios, yoga studios, everything, everywhere.
  2. Find the spots. If you can’t miss spin classes, check out a studio near your accommodations to see the prices. I researched gyms that we could walk to from our hostels so we’d be prepared, and it was in the budget.
  3. Plan your workout schedule. If you’re going to be lounging on the beach in the afternoon, you could hit the gym in the morning. If you’re going to be running around all day, focus on exploring.
  4. Take advantage of your surroundings. One morning when we were on the beaches of Koh Samui, we did sprints and a HIIT workout. It was such a cool experience with that view! If you have a good route nearby, go for a run!

This also includes knowing what sort of places near you have healthier options. We had to eat a lot of fried noodles and rice, no fresh vegetables (to protect ourselves from the Delhi belly), and not enough protein. I lost a few pounds on the trip with all the walking and the lowered caloric intake, but I would have liked to have budgeted for some smoothie bowls every once in a while.

 

What I Brought:

  • At least one workout outfit, as well as a bathing suit I could train in
  • Sneakers (I chose my Sketchers that I can squat in or run if necessary, but they’re old so I wouldn’t mind if they got wrecked, unlike my training shoes)
  • Hip circle/resistance band
  • Long resistance band with handles

We did carry-on only, so I could only pack things that could serve multiple purposes. A skipping rope would also be useful if you’re worried about getting in cardio. If you have a checked bag, you could even bring ankle weights.

Simple Hotel Room Workout:

  • McGill Big 3 (key for building a strong core, especially for those with back injuries)
  • Banded glute bridges
  • Bicycle crunches
  • Deadlifts and squats with the band under your feet for resistance
  • Burpees
  • Rows with the band
  • Flys with the band

Good luck on your next trip!!!


Something extra! The gyms we visited:

Chiang Mai, Thailand – Exclusive Fitness Training – 200 baht

  • This gym was a walk from my uncle’s house, but clean, small, and decent equipment. The floors were weirdly padded, so it was hard to get a grip while benching or squatting. As expected, hard to find plates, but still had a good sweat. WOW, did we sweat.

Siem Reap, Cambodia – Angkor Muscle Gym – $1 USD

  • Definitely our favourite gym! It was a 3 minute walk from our hostel, which was fantastic- we could rush right home to the pool! Open gym (see above, left) with lots of bodybuilding equipment, and benches. We felt very comfortable here, despite being the only tourists. You can even buy cheap big water bottles and protein shakes.

Hanoi, Vietnam – X-Men Fitness ~$1 USD

  • I liked this gym (above, right) because I was close to hitting a PR on squats, but it wasn’t actually that great. Same weirdly padded floor, the bars were maybe 10 kgs? and the squat rack had a weird bar with a metal bar pad on it… Felt comfortable taking my shirt off, since the Vietnamese women were doing it, and enjoyed the sweat I got.

The Drake Devonshire – Prince Edward County

The Drake Devonshire - JanessaMann.Com

The Drake Devonshire - JanessaMann.com

In July, we took a weekend trip to Prince Edward County with some friends. We had beautiful weather, and loved checking out the wineries, a cider company, and breweries.

Saturday night we went to the Drake Devonshire for  our 5-a-7. The location was beautiful. So great.

The Drake Devonshire - JanessaMann.com

It’s got the same cool, mid-century feel as the Drake Hotel in Toronto, but more Palm Springs inspired with all the outdoor aspects due to it being right on Lake Ontario. I would absolutely love to stay there and wake up with their yoga classes on the waterfront, and a phenomenal brunch.

The Drake Devonshire - JanessaMann.com

The Drake Devonshire - JanessaMann.com
*cheering emoji*

They had some delicious mixed drinks. I got their Wanderlust (grapefruit, cucumber, mint, raspberry, lemon, seltzer water, and added tequila). We also had their “loaded potatoes” with a delicious spicy sauce.

The Drake Devonshire - JanessaMann.com
the lakeshore

Wouldn’t that be an awesome view for your morning coffee?!

DSC_3044_0708_173812
the patio

The Drake Devonshire - JanessaMann.com

Certainly a boutique hotel and restaurant is a little more expensive than others, but I’d say it was worth it. The Drake was wonderful, and I’m looking  forward to trying it again next time we head out that way!

Winnipeg in Spring

Winnipeg in Spring - JanessaMann.Com

On Wednesday night, Mom, Dad, and I flew into Winnipeg for some time with family and my cousin’s wedding! On Thursday we explored the Forks with my Oma, and had dinner with my Grandma and some other relatives.

Winnipeg in Spring - JanessaMann.Com
Assiniboine Zoo Conservatory

On Friday we went out to my aunt’s farm to visit with my mom’s family. It was a beautiful day full of sunshine, sprinting after the dog, and lots of babies!

On Saturday, Nic and I took a walk from the Manitoba Legislature down to the Forks. We picked up doughnuts from Oh Doughnuts and Fools and Horses on Broadway. In the afternoon we had lunch with my parents and Grandma, then picked up ice cream. My cousin’s wedding was in the evening.

Winnipeg in Spring - JanessaMann.Com
Wedding #1 of May!
Winnipeg in Spring - JanessaMann.Com
Congratulations Trent and Raela!