Staying fit on vacation - JanessaMann.com

How to Stay Active on Vacation

Staying Fit on Vacation - JanessaMann.com

If you’re going away for a quick weekend trip, there’s no need to stress about getting a workout in, especially if it’ll require you to pack too many extra things. But if you’re gone for a week or more, and are used to training at least a few times a week, you’ll want to make sure you maintain a certain level of exercise, especially if you have any physio to do!

This summer, my husband and I traveled to Thailand, Cambodia, and Vietnam for a month! (It was such a great trip, and I hope to post more about it soon!) I’m used to 5 days a week of powerlifting training, a HIIT/turf day, and whatever running, yoga, or fun activity like hiking I want to throw in there. I wanted to maintain a certain level of fitness, while still being able to enjoy our vacation, so I prepared carefully.

Instead of training 5+ days a week, we tried to get to the gym twice a week, be active on our exploring days, and I made sure to hit my physio and core workouts in the hostels using resistance bands. I also found that trying all the crazy gyms in Southeast Asia was a fun way to experience the local culture!

Staying fit on vacation - JanessaMann.com

How to Plan:

  1. What are your favourite activities? Make sure you have basic gear that could work for that, especially sneakers. There are rock-climbing gyms, spin studios, yoga studios, everything, everywhere.
  2. Find the spots. If you can’t miss spin classes, check out a studio near your accommodations to see the prices. I researched gyms that we could walk to from our hostels so we’d be prepared, and it was in the budget.
  3. Plan your workout schedule. If you’re going to be lounging on the beach in the afternoon, you could hit the gym in the morning. If you’re going to be running around all day, focus on exploring.
  4. Take advantage of your surroundings. One morning when we were on the beaches of Koh Samui, we did sprints and a HIIT workout. It was such a cool experience with that view! If you have a good route nearby, go for a run!

This also includes knowing what sort of places near you have healthier options. We had to eat a lot of fried noodles and rice, no fresh vegetables (to protect ourselves from the Delhi belly), and not enough protein. I lost a few pounds on the trip with all the walking and the lowered caloric intake, but I would have liked to have budgeted for some smoothie bowls every once in a while.

 

What I Brought:

  • At least one workout outfit, as well as a bathing suit I could train in
  • Sneakers (I chose my Sketchers that I can squat in or run if necessary, but they’re old so I wouldn’t mind if they got wrecked, unlike my training shoes)
  • Hip circle/resistance band
  • Long resistance band with handles

We did carry-on only, so I could only pack things that could serve multiple purposes. A skipping rope would also be useful if you’re worried about getting in cardio. If you have a checked bag, you could even bring ankle weights.

Simple Hotel Room Workout:

  • McGill Big 3 (key for building a strong core, especially for those with back injuries)
  • Banded glute bridges
  • Bicycle crunches
  • Deadlifts and squats with the band under your feet for resistance
  • Burpees
  • Rows with the band
  • Flys with the band

Good luck on your next trip!!!


Something extra! The gyms we visited:

Chiang Mai, Thailand – Exclusive Fitness Training – 200 baht

  • This gym was a walk from my uncle’s house, but clean, small, and decent equipment. The floors were weirdly padded, so it was hard to get a grip while benching or squatting. As expected, hard to find plates, but still had a good sweat. WOW, did we sweat.

Siem Reap, Cambodia – Angkor Muscle Gym – $1 USD

  • Definitely our favourite gym! It was a 3 minute walk from our hostel, which was fantastic- we could rush right home to the pool! Open gym (see above, left) with lots of bodybuilding equipment, and benches. We felt very comfortable here, despite being the only tourists. You can even buy cheap big water bottles and protein shakes.

Hanoi, Vietnam – X-Men Fitness ~$1 USD

  • I liked this gym (above, right) because I was close to hitting a PR on squats, but it wasn’t actually that great. Same weirdly padded floor, the bars were maybe 10 kgs? and the squat rack had a weird bar with a metal bar pad on it… Felt comfortable taking my shirt off, since the Vietnamese women were doing it, and enjoyed the sweat I got.

First time in Temagami! (Temagami – Willow – Trout Streams – Lady Evelyn River – Diamond 5 day trip)

Temagami Canoe Trip - JanessaMann.Com

August 31-September 4 I got the awesome experience of canoetripping in Temagami. They say it’s the roughest portaging in Ontario (or Canada?), and they’re right. I was worried my back rehab wouldn’t have gone as well as it could have, but I was wrong. I’m not sore, and I feel like I could conquer any task. Temagami was definitely the most intense canoe trip I’ve ever been on, and I’d love to go back for years. I’ve included my edited version of the Temagami Jeff’s Map in case you’re interested in our route.

We rented 55 lb canoes from Smoothwater Outfitters and a 60 L plastic canoe barrel from MEC. The canoes were a good weight, but a little fragile. We managed to get a crack at Sharp Rock portage from someone being too rough putting the food barrel in.

Temagami Canoe Trip - Janessa Mann.com
Temagami Route

Route:

  1. Access point 12 (check with the outfitters nearby to see where you should park your car, we had to park an extra 300 m away)
    1. Canoe through Lake Temagami to Napoleon. Portage seems rough at first, but it’s just the first part of the hill
    2. Go through to Sharp Rock Inlet
  2. Paddle north through Diamond lake to Willow Lake and up to Sucker Gut
  3. Sucker Gut to Trout Streams to as far as you can get on Lady Evelyn Smoothwater River without dying
    1. Make sure you have your portaging technique down (boats first so you can load ASAP) and have ropes ready for some walk-throughs
  4. “Two-miler” portage is rough, to Diamond Lake, to Sharp Rock Inlet
  5. Canoe home!

 

Thursday we only had about 3 hours of work which was nice. We arrived at Smoothwater at 10, loaded up, and were on water by 12. Napoleon’s portage seemed hard at first, but it wasn’t actually. Thursday was very cold. We put all 5 people + 1 dog in the 4 person tent, instead of Nic and I using our own 2 person. Good decision.

 

Friday morning was very cold, just like the night. We paddled about 25 km on Friday and had beautiful weather. We were nervous for our first falls, but turns out Lady Evelyn Falls are a tiny step, and the actual portage was unnecessary. Just carry it over the rocks!

 

We had a beautiful campsite on Sucker Gut Lake, and I actually went swimming (although I’m screaming in that picture)! S’mores, sunsets, and Bailey’s pair well. We were on the water from 9 to 4 including lunch and portages. It’s crazy to see the distance on the map!

 

Saturday the fog was insane, we weren’t even sure it would be gone in time to paddle out! Trout streams was rough. Jeff’s Map (dirty liar) did not mention the rapids/rocks that we had to walk the canoes through (no visible portage, and we got pretty wet- bring sturdy sandals if you’re pulling your canoe through with ropes!). Frank’s Falls and Helen falls were beautiful! Center Falls were the coolest portage, but very tricky with all the cliff faces. Definitely a great campsite if you don’t mind the noise from the falls. With all the portages in quick succession, we finally made it to the turn south onto Lady Evelyn Smoothwater River at 2 for our lunch.

 

By 5 we decided we were done with all the portaging, so we camped at Bridal Veil Falls. Watch out for the end of the portage, you have to get your canoes down a sheer rock face without breaking them or yourself. We used 4 people to zig-zag them down the fissures. The water was super cold, but a well-needed relief.

Sunday started off beautiful. We anticipated some short portages (again in quick succession) and some drag-throughs, but they ended up being relatively fast. The water was even high enough that we skipped the last rapids and portage before the Two-miler portage.

Temagami Canoe Trip - JanessaMann.Com
The shit-bog

The “two-miler” portage (2.2km) actually ends in another km of a bog. That was rough. I’ll talk more about that in the “Lessons Learned from Temagami” post, or follow along on my Instagram! That took us a full 2 hours with getting stuck in the bog.

Ally and I were a little hysterical by the end, not gonna lie. It was a good break to be able to paddle for longer than 10 minutes on Diamond! We made it back to Deer Island to stay on the site we had eyed-up on Thursday.

Temagami Canoe Trip - JanessaMann.Com
Temagami did not destroy us!

Monday at 4am we got rain. Until about 10am. I couldn’t sleep just thinking about how rough the access road would be. We had a good, fast paddle through the wind, paused for a picture on Lake Temagami, and made it to the outfitters by 11:30.

This was the best canoe trip I’ve ever been on, hands-down. I loved it. I can’t wait to explore Temagami more!

Touring Around Prince Edward County

Prince Edward County - JanessaMann.Com

July 7-9, Nic and I drove down to Prince Edward County with our friends Ivania and Nick. It was my first time going on a wine tour and being in that area, and we had a lot of fun.

Saturday morning started at Waupoos Winery, which is right on the water. It’s a beautiful location, and they were setting up for a wedding! A wedding there would be so wonderful! We paid $5 each for a quick tour which explained how the wine is made, and then tried 2 whites and 2 reds. For red wines, we tried Red Rabbit 2016 and the Flirty Red. The white wines we tried the honeysuckle 2015, and Marquette 2016. The wines they shared are probably a little too complicated for me: I’m a lover of Rieslings and Gewurtztraminers.

One of our favourite parts of the winery was their petting zoo across the road! We got to pet some adorable baby goats and hung out with some chickens.

The County Cider Company was a quick drive away, up the hill. Again for $5, we got a flight of 4 ciders. Each of them was delicious, and we purchased a 4-pack. We ate our picnic lunch in their field (and got chased off once we were mostly done) instead of eating at their outdoor patio, which smelled delicious. Oops. Next time we’ll have to go to their patio!

They sell the Premium Cider at the LCBO and I”ll have to try it there! County pear is delish, and so are Tortured Path, County Premium, and Feral. We bought blood orange, too, and I’m pumped to try them out. Definitely good ciders.

The Kinsip Distillery (formerly 66 Gillead) was a cool spot. Nic had been there a few weeks before for a bachelor party, and he was adamant we needed to return. He was right. The bartender explained that even though their vodka had wheat in it, the distilling process removes the gluten, so I felt safe taking a taste. I loved their pine-infused vodka, and I look forward to trying it in a ceasar as they suggested! We’ve purchased that. I also really, really love their re-branding-I can’t wait to finish our bottle since he said the new branding for that vodka will be out this summer!

We also checked out the Grange (a disappointment), Hinterland Wineries (their Borealis and Whitecap sparkling wine are delicious), and Norman Hardie, where we purchased their Riesling.

The Drake Devonshire - JanessaMann.com
*cheering emoji*

For our 5a7, we booked in at the Drake Devonshire in Wellington. Check out my review! Supper was on the patio of the Agrarian, which was nice, but we probably wouldn’t repeat it due to weird service interactions and not being able to do necessary substitutions.

I can’t wait to go again next year! I’d love to check out some more, and I’m sure I’ll want to re-purchase some of the items you can’t get in the LCBO yet!

Winnipeg in Spring

Winnipeg in Spring - JanessaMann.Com

On Wednesday night, Mom, Dad, and I flew into Winnipeg for some time with family and my cousin’s wedding! On Thursday we explored the Forks with my Oma, and had dinner with my Grandma and some other relatives.

Winnipeg in Spring - JanessaMann.Com
Assiniboine Zoo Conservatory

On Friday we went out to my aunt’s farm to visit with my mom’s family. It was a beautiful day full of sunshine, sprinting after the dog, and lots of babies!

On Saturday, Nic and I took a walk from the Manitoba Legislature down to the Forks. We picked up doughnuts from Oh Doughnuts and Fools and Horses on Broadway. In the afternoon we had lunch with my parents and Grandma, then picked up ice cream. My cousin’s wedding was in the evening.

Winnipeg in Spring - JanessaMann.Com
Wedding #1 of May!
Winnipeg in Spring - JanessaMann.Com
Congratulations Trent and Raela!
Christmas 2016 - JanessaMann.Com

Christmastime!

Nic and I had a wonderful second Christmas together. On Christmas Eve we woke up and shared presents, cuddled with Toby (whom we’re bunnysitting) and went for a tea date at Black Squirrel Books. In the evening I had the privilege of singing in the service.

Christmas 2016 - JanessaMann.Com

Christmas Day Nic and I drove out to my parents’ house where we celebrated with them and my brother and sister-in-law. We had lots of fun singing Christmas carols, opening presents, playing games, and exploring in the snow. We even got to see 5 deer running across our path, although the pictures didn’t show much.

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On Boxing day we hosted both our families for games and pizza, then went to see Rogue One. December 27 we had Christmas with Nic’s family, which ended with a rousing game of Boggle as usual!

We had a wonderful Christmas catching up with family and friends, were blessed with great meals and presents, and got to play outside in the beautiful white snow. Merry Christmas to you, and I can’t wait to get to the cottage for New Year’s on Friday!

First Cross-Country Skiing of the Season

Cross-Country Skiing in November - JanessaMann.Com

On Thursday, November 24th, we got lots of beautiful, fresh powder in Ottawa. I waited very, very impatiently through class, and Nic coming home from work, for us to go cross-country skiing. We walked to the Rideau River, and then skied along to Vincent Massey Park.

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We definitely got weird looks when we were walking down Bank Street with our skis, but once we got to the path, there were a couple tracks that looked like skis. We’re very lucky to be so close to an easy trail, right by the water.

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Nic and I chose the wrong wax for my skis for the temperature, so I couldn’t move much at first until we scraped it all off. Once we did so,  I could ski much faster.

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I’m looking forward to learning how to photograph at dusk. And in the winter. Not sure which setting this was, so I’m pretty sad.

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It was such a beautiful evening, I can’t wait for more snow to come soon because I’d love to go for longer. That can be my cardio.

Canoe Tripping in Killarney Provincial Park

Killarney Canoe Trip - JanessaMann.Com
Relaxing Thursday night on Carlyle Lake

August 18-21 Nic and I went on a canoe trip with some of our friends from undergrad in Killarney Provincial Park. We had a really great time, and it was a fun bonding experience before we move to Ottawa for me to do grad school. We had some beautifully hot days and also some very rainy points.

Killarney Canoe Trip - JanessaMann.Com

The route we took:

  • Thursday night camped out on Carlyle Lake
  • Canoed and portaged from Carlyle lake through Kakakise Lake, and into Norway where we had our lunch. Then canoed through Killarney, and Freeland into George lake where we stayed.
  • Saturday we skipped a long portage by jumping a couple beaver dams in Kakakise Creek to stay on Kakakise Lake
  • Sunday morning we portaged and canoed through back to Carlyle Lake

Killarney Canoe Trip - JanessaMann.Com

Killarney Canoe Trip - JanessaMann.Com
The morning sun on Carlyle
Killarney Canoe Trip - JanessaMann.Com
Norway Lake

Friday we had a few portages in a row, all over 1 km. We manged to do every one in only one trip- everyone took a pack and traded off soloing the canoe on top of that. I was very proud of how hardcore everyone was 🙂

Killarney Canoe Trip - JanessaMann.Com
Heading to lunch on Norway Lake

I was so pleased with how beautiful Killarney was-so gorgeous with those cliffs and rocks.

Killarney Canoe Trip - JanessaMann.Com

Killarney Canoe Trip - JanessaMann.Com

Killarney Canoe Trip - JanessaMann.Com
Navigating a beaver dam on Kakakise Creek

We skipped a long portage by canoeing through the creek. The water was just barely high enough because of two beaver dams. Luckily James knew what he was doing, so we all jumped them without issue.

Killarney Canoe Trip - JanessaMann.Com
The Crack hike off of Kakakise Lake
Killarney Canoe Trip - JanessaMann.Com
Cooking dinner with Chrissy on Kakakise Lake
Killarney Canoe Trip - JanessaMann.Com
Finished!

I can’t wait for next year’s trip!